Cowboy Bake
1 medium onion, chopped
1 clove garlic, chopped
2 Tbsp. olive oil
2 chicken breasts, cubed or shredded
1 (10 oz.) can diced tomatoes, with juice
1 c. fozen corn (or 1 can of corn)
1 can black beans, rinsed and drained
1 tsp. chili powder
1/2 tsp. salt
1/2 - 1 c. grated cheddar cheese
1 (8.5 oz) package corn-muffin mix
Preheat oven to 350. Coat a 9 in. pie pan with cooking spray. In a large skillet, saute onion and garlic in oil for 2 minutes.
Add cubed chicken to the skillet and cook until brown. Add diced tomatoes, corn, black beans, chili powder, salt, and pepper. Cook for 10 minutes, stirring occasionally. Pour into the pie pan.
In a mixing bowl, prepare muffin mix according to package directions. Spread evenly over chicken mixture, top with cheese, and bake for 30 minutes or until corn-muffin topping is brown and filling is bubbling.
