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Tuesday, August 21, 2012

Summer Veggie Soup


SUMMER VEGGIE SOUP
2 15.5-ounce cans of cannellini beans
2 large zucchini, cut into bite sized pieces
2 large yellow squash, cut into bite sized pieces
1 pound green beans, cut into bite sized pieces
4 cups corn kernels (cut from 2 ears of corn or frozen)
2 medium onion, finely chopped
8 bay leaves
salt and pepper to taste
 
add day of cooking:
8 cups chicken stock
 
Combine all ingredients (except stock) into a gallon-sized freezer bag. Label bag and place in freezer. 
Day of cooking, dump contents of bag into slow cooker, add stock and cook on high for 2 to 3 hours or low for 5 to 6.
 
About 6 servings: Calories, 97. Total fat, 1.3g. Protein, 5.4g. Fiber, 3.7g.
Recipe courtesy of www.MamaAndBabyLove.com

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